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Lois Fuller

Grill Chicken with the help of Gas Grill

Almost everyone loves the chicken, whether they are children or an adult. It’s easy to prepare and take less time than beef or lamb to cook. Fried chicken is the most common way in which chicken is eaten, but it’s unhealthy, deep frying food can cause many diseases. The best way to enjoy chicken is by gas grilling, its healthy and will surely taste. If you don’t believe me then gave it try, you will surely be astonished. Today we will discuss the recipe of the most delicious grilled chicken that you have ever tasted.

To cook your chicken, first of you will need to marinate it for about two hours. So start to prepare your spice rub first. For your spice rub you will need, salt and pepper, cumin powder, red pepper flakes, turmeric, grounded cumin seeds, garlic and ginger paste, and a garam masala. Mix all of these spices together, than add lemon juice and yogurt and mix it to form the paste, now taste the paste to ensure that all the spices are balanced. Now, drizzle olive oil of the chicken pieces and score the chicken. Then rub the paste properly all over the chicken. You can take any pieces of the chicken, whether boneless or not, but make sure to buy your chicken along with its skin. It will make your chicken even more crispier. If you are using chicken breast, make sure to even the thickness by placing them under the plastic wrap and then lightly pound it with a heavy skillet or meat mallet. Let the chicken marinate in refrigerator for at least two hours.

Start the preparation for the gas grill at least fifteen minutes before when your chicken’s pieces are done the marinting.  To start your gas grill, turn all the gas knobs and make sure you have enough propane in your cylinder, otherwise if you have a supply of natural gas, there no need to worry. Ignite the fire with the help of lighter and let the grates of the gas grill to get hot for about ten minutes on high heat. Make sure to clean the grates of the gas grill and spray some oil on them.

Now set the heat of the gas grill to medium high and then place the chicken on the direct heat, skin side down first at about an angle of forty-five degree against the best gas grills to get a diamond shaped sear on the chicken. Let them cook for five minutes each side without moving them, to crisp up the surface. Now after three minutes change the angle of the chicken to opposite side so that you can get diamond shaped sear. After that flip the chicken with the help of thongs and repeat the same step.

Now once you got the crisp outside, let the chicken be cooked from inside on a medium low flame for about ten to twelve minute for boneless chicken and   twenty minutes for thigh, wings and drumsticks. Meanwhile you melt the butter and add chopped coriander over them and mix, now brush the mixture on the both side of the chicken just before taking them out.

Differences between Cold Press Juicers and Centrifugal Juicers

With cold press juicers taking the market by storm and stealing much of the spotlight which centrifugal juicers held before the introduction of this new machinery, you might be curious to know how these two juicing machines differ and if the cold press juicers being the new and – according to popular opinion – improved machinery are worth it. We will uncover exactly how the cold press and centrifugal juicer works, and compare the two on the basis of each considerable factor.

Juice Extraction

Centrifugal juicers are those traditional juicers with spinning blades which have always been more common. They have metal blades which spin at high speeds to slice through fruits and separate juice from pulp using centrifugal force. The juice and the pulp are then separated into two different containers after which the pulp can be disposed and the juice can be stored.

Cold press juicers or masticating juicers come in two types; vertical and horizontal. Both have screw augers as opposed to the metal blades in centrifugal juicers. These screw augers both squeeze and crush the fruits to extract juice. This is done at slower speeds than the spinning blades in centrifugal juicers. However, the average juicing time remains the same for both.

Nutrient Preservation

Centrifugal juicers are not able to retain and preserve a healthy amount of nutrients and enzymes while processing the juice. This is due to the heat they emit while the metal blades in centrifugal juicers rotate at high speeds. The heat causes the effective nutritional content in the juice to lose its potency.  

Because cold press juicers do not emit as much heat as the traditional centrifugal juicers, they are believed to preserve most of the nutritional content within the juice. This causes the juice to be healthier, fresher, and more flavorful for the consumer.

Oxidation

Centrifugal juicers allow juice to be oxidized. This is due to a number of reasons, one of which is that owing to the high spinning RPM of the metal blades in the juicer, air is allowed to be sucked into the juicer making the juice more susceptible to oxidation. The heat produced during the making of the juice also speeds up the oxidation process. More oxidation in juices means that the juice will decompose faster and you will not be able to store it for long.

In contrast, the motors and screw augers in cold press juicers and the negligible heat emission minimizes oxidation. Cold press juicers, moreover, employ several other methods to ensure that oxidation does not occur at all. Some cold press juicers have closed valves and fine strainers in order to not let air inside the juicer.

Ability to Process other Food Types

Centrifugal juicers are only known to be able to juice fruits effectively whereas cold press juicer can juice fruits and vegetables, providing a healthier mix for you to consume. Cold press juicers can also process nuts to make nut butter. Additionally, they can even be used to produce baby food and to grind tough food items.

Noise

Centrifugal juicers are noisier as compared to cold press juicers which possess the ability to run quietly.

Cold press juicers are, therefore, worth the hype. The only setback is their hefty price however every other advantage which they have over centrifugal juicers makes them a fair investment in your kitchen and your health.

The Effects of Overusing your Massage Chair

You might be reading a book, watching television, or just relaxing while sitting on a comfortable chair for many hours at a stretch however; if you do so while being on the massage chair then it is essential that you do not have massage for that long. According to experts in the field of orthopedics and back care, the massage programs embedded in a massage chair should not be used for more than 15 minutes for a single sitting. Moreover, they recommend that after using the massage chair for massage, you must get up and move around to ensure that you avail the maximum benefits from the use of massage chair.

Over the period of time, massage chairs have evolved significantly and now are available in a variety of colors and have become complete medical therapeutic devices. If used appropriately, massage chairs offer effective back massage but in case they are over used, they can inflame, bruise, and damage your tissues and muscles. Simply said, proper use of massage chairs can be quite beneficial but overuse can be a nuisance.

The majority of massage chairs available in the market come with embedded massage program timers to avoid the negative effects of overuse from happening. You must also ensure that you buy a massage chair that has an in built timer and if you do not have one then ensure using an external timer to prevent getting the massage for a long time. It might not be a good idea to just watch the clock as the comfort and relaxation provided by the massage chairs might let you fall asleep while the massage is turned on. A timer might be effective in reminding you to turn off the massage.
Overusing the massage chair for long hours is detrimental however; this does not mean that you cannot sit in a massage chair for extended periods of time with the massage turned off. Decades ago massage chairs were unique extravagant items and were generally not correctly designed to ensure effective back support. However, with the passage of time, they have anatomically evolved to ensure appropriate back support. Modern conventional chairs fail to offer support for all of the three back curves: cervical for upper back, thoracic for middle back, and lumbar for lower back. Massage chairs, on the other hand, offer support for the entire back area. According to Massage Chair Tip that massage chairs are not only great for massage but are even best for back care too. They can therefore be used for general purpose seating as well.

In case you are experiencing back problems or back pain, you must consult your chiropractor or doctor before using a massage chair. Massage chairs offer several sorts of massage like Swedish, shiatsu, etc. while some chairs even allow you to adjust the intensity of the massage as well according to your requirements. You can enjoy a relaxing massage on your massage chair but remember that the duration of the massage must not exceed 15 minutes.

3 Most Selling Cuisinart Food Processors Every Kitchen Must Have

Food processors are very useful appliances to have in a kitchen as they save much of your time and energy in preparing food. They help with a wide range of food processing tasks like slicing vegetables, grinding meat, pureeing food, kneading dough and much more. Finding the right one for your kitchen can become quite a difficult task since there are so many different types of food processors available in the market.

Cuisinart is among the reputable food processor manufacturing companies. Here is a collection of 3 most selling cuisinart food processors every kitchen must have:

Cuisinart DLC-8SBCY Pro Custom 11-Cup Food Processor, Brushed Chrome

  1.   11 cup work bowl with extra large feed tube for adding whole fruits and vegetables.
  2.   It includes stainless steel slicing disks of different thicknesses, a shredding disk, a chopping blade and a spatula.
  3.   Ideal for kneading dough, pureeing, chopping, slicing and shredding.
  4.   5 year long motor warranty and 3 year long unit warranty is available.

Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel

  1.   720 watts strong motor is available to handle tough food processing tasks.
  2.   It can mix, chop, slice, shred, puree and knead dough.
  3.   2 speeds along with a pulse option are available.
  4.   14-cup work bowl and all its parts are dishwasher safe.
  5.   Stainless steel blades are strong enough to knead dough.
  6.   Extra large feed tube allows the addition of whole fruits and vegetables making your job easier.
  7.   Spatula and recipe booklet are available.
  8.   The product features a 3 year long warranty.

Cuisinart DLC-10SY Pro Classic 7-Cup Food Processor, White

  1.   The appliance features a large capacity 7 cup work bowl.
  2.   It includes a slicing disk, shredding disk and a stainless steel chopping/dough blade.
  3.   Extra large feed tube like commercial food processors have, allows the addition of whole fruits and vegetables.
  4.   The parts are BPA-free and dishwasher safe.
  5.   The 600 watts motor is strong enough to knead dough and make nut butter.
  6.   The manufacturer gives a 5 year motor warranty and 3 year entire unit warranty with the product.

How to Save time and money using a Pressure Cooker

Napoleon Bonaparte identified the way of feeding his troops through pressure cooking to save time and money. However, these days many people do not cook for large audience in pressure cooker. The pressure cooker is instead presently used at homes for family or friends. Cooking food or making meal is fun but no one wants to waste time in the kitchen rather everyone prefers to stay with friends and enjoy their time.

Cost Saving

No one can deny the tremendous energy savings through pressure cooking as compared to traditional cooking methods. In this regards, the cost of buying a pressure cooker is said to be paid back in just a year keeping in mind the energy savings it makes. Some researchers assert that a quality pressure cooker can potentially lead to annual savings of over $300 of energy costs.

Time Saving

Typically, pressure cooking can reduce the cooking time to one third though it depends on the food item and the altitude where the food is being cooked. Nonetheless, there is no contradiction that pressure cooking can cook foods in a fraction of time and is very effective when it comes to cooking whole chicken, chili, beef stew, baked yams, artichokes, roasted or boiled potatoes, risotto, brown rice, pot roast, and black beans. Individuals with a busy life and professional cooks who prepare meals for gatherings or a large family cannot do their jobs in the absence of a pressure cooker that allows them to quickly cook meals with pressure.

 

Other Benefits

Apart from the tremendous time and cost savings, a pressure cooker can also have other benefits and could potentially enhance the cooking in many ways. It ensures that food nutrients are retained within the food and flavors are also enhanced relative to other methods. Moreover, you can also cook low fat foods using a pressure cooker as it does not require oil or fats for cooking. Pressure cookers are easy to use and convenient and are available in various models, sizes, and prices and you can select the one that optimally matches your needs and preferences. I find this website helpful to learn more about best pressure cooker reviews https://pressurecookergirl.com/best-pressure-cookers/. Modern pressure cookers come equipped with a number of safety features and stainless steel models could even be cleaned easily. Keeping in mind the amount and quality of food that a pressure cooker can handle and the cost and time savings it offers, it is vital that a quality model is selected.

What Makes A Good Countertop Blender?

Are you a smoothie lover? If you are, the first thing you need in your kitchen is a countertop blender. Even if you don’t drink smoothies every day, countertop blenders can help you with so much more. Making baby food, pureeing soups and sauces, making homemade salad dressings or nut butter are all possible if you have a blender at your service.  If you go out looking for blenders in the market you will be baffled with the choices available. Many manufacturers have started producing these blenders and many choices are available which gives you the convenience to choose something depending completely on your preferences.

However, when selecting a blender, you need to keep some features in mind to make the best choice. Here’s what you need to look for:

Power:

The higher the power of the blender, the quicker and easier it will be to blend the ingredients. If you plan on making a lot of smoothies with your blender, buy one with a power of 600 watts or greater. The most powerful blenders with their motors rated around 1200 watts cost more. For use at home, however, around 600 watts would work fine and serve all your purposes with ease.

Base:

The base should be made of durable plastic and one that is easy to wipe clean. Furthermore, the base should be sturdy and stable to prevent the blender from moving or vibrating when blending tough ingredients.

Jug:

The jug can be of plastic or glass. Most people prefer a plastic jug as it is cheaper, lighter, and less susceptible to breakage as compared to glass jugs. Make sure that the jug of blender is made from BPA-free plastic as it is considered safer for food.

Attachments:

Different blenders come with different attachments to serve additional purposes. Take some time to consider whether you need all those added features. It is not wise to pay for the features that you would rarely use. Furthermore, check to see if the attachments are easy to attach and detach.

Easy To Clean:

The jar and the blades of blender should preferably be dishwasher safe to allow for hassle free cleanup. It is a plus if the blades can separate from the blender jar so that you can easily remove the food that gets stuck to the blades find out more about this here for blender reviews and types of material used in the making of jug.. Touch pad control is preferred as compared to buttons as it is easier to clean. With buttons, food gets stuck between them and it becomes difficult to take it off.

Warranty:

Your blender should come with a good warranty so that you can save yourself from the trouble of expensive repairs if it experiences damage. 1 year warranty is a must, but high-end blenders offer you warranty of over 5 to 9 years. If you have the budget, it would definitely be a wiser option to go for a longer warranty.

treadmill

How to Buy a Treadmill

Asking yourself  How to Buy a Treadmill? One of the first questions people ask is what do I have to learn about treadmills before I purchase one. There are newer models that come out every year so you have to choose wisely.

When you shop around for a treadmill, you can find one at a price that fits into your budget because of manufacturers competing for the most customers and to be number one. But most consumers don’t know exactly what to look for. One that will last a long time and offer the most benefits including ease of use, and maintenance.

Step #1 – Features

What is your goal?  Do you want a daily one mile walk, or train for a marathon?

Look at the options or features of best treadmills provide. First of all the motor has to have enough horsepower to run the belt. You should not purchase one with less than 2hp. The stronger the motor,the longer it will last because it has to work less. Next up is the belt. Since this is the second most important item of a treadmill, make sure you get one that is long enough to provide you with walking, or jogging, and running.

Check and see if it has an incline adjustment on it. This is beneficial in adding a higher degree of resistance. Also check to see if it has any type of cushioning. This will help your joints from the pounding they will receive. See if it has a folding feature of any type. This can be really handy in small homes or apartments where space is compromised in some way. Quite a few treadmills are narrow. This can cause an instability issue. Check for the width of the machine or see if it has any type of supports to keep it stable.

Make sure you shop for a treadmill that will give you exactly what you need.

Step #2 – Price

What is your budget? Many personal trainers suggest spending as much as you can because usually, though not always, you will get more for your money. However there are good machines in the lower price range which is considered under $1200.

How many people in your house hold are going to use the treadmill? Will it be just you, or you and your spouse. How about your kids if you have any. This means more wear and tear, so you might have to buy a more expensive unit. How much can you afford to spend on a treadmill? Even though you will be getting a lot of exercise and use out of it, and especially benefits, you could save some money by purchasing a lower priced unit and start jogging around the park, or your neighborhood.

Step #3 – Space Available

How much space do you have? You must first measure the area where you are going to put the treadmill. Make sure you have enough room. This is very important as most treadmills are heavy and you don’t want to move it around. You want to be comfortable on the treadmill and have enough room to swing your arms.

Do you need a fold up machine? How much space do you have? Does it have wheels? How much does the machine weigh? Many treadmills represent themselves as portable but actually moving it, especially on carpet, can be a hassle. You don’t want anything to prevent you from using it. Remember your initial goals.

Step #4 – Warranty

Warranties vary from store to store than from the manufacturer of the treadmill. Read everything carefully before making your purchase.  If you really like a treadmill and can get it at a good price, you should not let a 1-year warranty stop you from buying it.

 

Step #5 – Weight

You need to consider your weight. Each machine has a maximum weight limit. Some people overlook this. Be conservative here. If you weigh 250 pounds, buy a machine with a 300 pound maximum.

So here are the few basic steps needed to start your search and to answer your question on How To Buy a Treadmill. Now all you have to do is start checking out reviews on what people have actually purchased on this website. One option would be to go to YouTube and watch some videos on what and how people are using machines,and what brands are being used.

Benefits of Waist Training

Benefits of Waist Training

A waist trainer is a garment similar to a cortex that you can tightly wrap around your waist. It constantly provides high compression to the waist to make it look slimmer. It is an advanced version of the corsets that women used to wear under their dress back in 1800s to make their waist look slimmer and to give an hourglass look to their body. However, the waist trainers used today are not as extreme and harmful. Unlike conventional corsets, they provide greater mobility as they have the tendency to stretch to the shape of the body both horizontally and vertically. There are numerous benefits of waist training. Here is a list of a few.

Boost your confidence

Wearing a best waist trainer will make you look slimmer instantly. It will make your waist look 3 to 4 inches smaller than its actual size. This will make you look good in whatever clothes you are wearing and give a boost to your confidence. Many women prefer wearing it under their dresses for special occasions to give themselves an hourglass look and a slimmer waist.

Back support and posture

Back ache is a common issue nowadays. If you are experiencing the same issue, waist trainer will help you tremendously. Wearing it for extended hours will provide you with the necessary back support and posture improvement. For patients with scoliosis, it helps by correcting their posture. Their back curve will become less prominent over time. With regular use of a waist trainer, they will notice significant positive change in their bodies. 

Permanent reduction of your waist size

Along with regular exercise and proper diet, waist trainers will help you in weight loss and a pronounced reduction of your waist size. Wearing a waist trainer while exercising will stimulate more sweat around the waist make losing weight a faster process. Many users have claimed to see positive results only within weeks of its use. Some users who want even faster results wear it even during sleep. However, waist training during the day time is sufficient to meet your fitness goals. 

Prevent you from overeating

If you are looking for ways to promote weight loss, one such way is to eat with your waist trainer on you. With your stomach being tightly compressed while you are sitting at your dining table, you will only eat what’s necessary to eliminate your hunger and not more than that. This will without doubt be a very efficient way to control your diet and help you lose weight. You can find more information about waist training here.

Getting rid of your post pregnancy belly

After they have had a baby, many females are looking for ways to get rid of their post pregnancy bellies and regain the body structure they had before pregnancy. For many females, it is a slow process and is achieved over months. Some females do not achieve the same flat belly even after months if they leave it untreated. With the regular use of waist trainers, your belly will be pushed back to its original, pre-pregnancy size within weeks.