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What Makes A Good Countertop Blender?

Are you a smoothie lover? If you are, the first thing you need in your kitchen is a countertop blender. Even if you don’t drink smoothies every day, countertop blenders can help you with so much more. Making baby food, pureeing soups and sauces, making homemade salad dressings or nut butter are all possible if you have a blender at your service.  If you go out looking for blenders in the market you will be baffled with the choices available. Many manufacturers have started producing these blenders and many choices are available which gives you the convenience to choose something depending completely on your preferences.

However, when selecting a blender, you need to keep some features in mind to make the best choice. Here’s what you need to look for:

Power:

The higher the power of the blender, the quicker and easier it will be to blend the ingredients. If you plan on making a lot of smoothies with your blender, buy one with a power of 600 watts or greater. The most powerful blenders with their motors rated around 1200 watts cost more. For use at home, however, around 600 watts would work fine and serve all your purposes with ease.

Base:

The base should be made of durable plastic and one that is easy to wipe clean. Furthermore, the base should be sturdy and stable to prevent the blender from moving or vibrating when blending tough ingredients.

Jug:

The jug can be of plastic or glass. Most people prefer a plastic jug as it is cheaper, lighter, and less susceptible to breakage as compared to glass jugs. Make sure that the jug of blender is made from BPA-free plastic as it is considered safer for food.

Attachments:

Different blenders come with different attachments to serve additional purposes. Take some time to consider whether you need all those added features. It is not wise to pay for the features that you would rarely use. Furthermore, check to see if the attachments are easy to attach and detach.

Easy To Clean:

The jar and the blades of blender should preferably be dishwasher safe to allow for hassle free cleanup. It is a plus if the blades can separate from the blender jar so that you can easily remove the food that gets stuck to the blades find out more about this here for blender reviews and types of material used in the making of jug.. Touch pad control is preferred as compared to buttons as it is easier to clean. With buttons, food gets stuck between them and it becomes difficult to take it off.

Warranty:

Your blender should come with a good warranty so that you can save yourself from the trouble of expensive repairs if it experiences damage. 1 year warranty is a must, but high-end blenders offer you warranty of over 5 to 9 years. If you have the budget, it would definitely be a wiser option to go for a longer warranty.

treadmill

How to Buy a Treadmill

Asking yourself  How to Buy a Treadmill? One of the first questions people ask is what do I have to learn about treadmills before I purchase one. There are newer models that come out every year so you have to choose wisely.

When you shop around for a treadmill, you can find one at a price that fits into your budget because of manufacturers competing for the most customers and to be number one. But most consumers don’t know exactly what to look for. One that will last a long time and offer the most benefits including ease of use, and maintenance.

Step #1 – Features

What is your goal?  Do you want a daily one mile walk, or train for a marathon?

Look at the options or features of best treadmills provide. First of all the motor has to have enough horsepower to run the belt. You should not purchase one with less than 2hp. The stronger the motor,the longer it will last because it has to work less. Next up is the belt. Since this is the second most important item of a treadmill, make sure you get one that is long enough to provide you with walking, or jogging, and running.

Check and see if it has an incline adjustment on it. This is beneficial in adding a higher degree of resistance. Also check to see if it has any type of cushioning. This will help your joints from the pounding they will receive. See if it has a folding feature of any type. This can be really handy in small homes or apartments where space is compromised in some way. Quite a few treadmills are narrow. This can cause an instability issue. Check for the width of the machine or see if it has any type of supports to keep it stable.

Make sure you shop for a treadmill that will give you exactly what you need.

Step #2 – Price

What is your budget? Many personal trainers suggest spending as much as you can because usually, though not always, you will get more for your money. However there are good machines in the lower price range which is considered under $1200.

How many people in your house hold are going to use the treadmill? Will it be just you, or you and your spouse. How about your kids if you have any. This means more wear and tear, so you might have to buy a more expensive unit. How much can you afford to spend on a treadmill? Even though you will be getting a lot of exercise and use out of it, and especially benefits, you could save some money by purchasing a lower priced unit and start jogging around the park, or your neighborhood.

Step #3 – Space Available

How much space do you have? You must first measure the area where you are going to put the treadmill. Make sure you have enough room. This is very important as most treadmills are heavy and you don’t want to move it around. You want to be comfortable on the treadmill and have enough room to swing your arms.

Do you need a fold up machine? How much space do you have? Does it have wheels? How much does the machine weigh? Many treadmills represent themselves as portable but actually moving it, especially on carpet, can be a hassle. You don’t want anything to prevent you from using it. Remember your initial goals.

Step #4 – Warranty

Warranties vary from store to store than from the manufacturer of the treadmill. Read everything carefully before making your purchase.  If you really like a treadmill and can get it at a good price, you should not let a 1-year warranty stop you from buying it.

 

Step #5 – Weight

You need to consider your weight. Each machine has a maximum weight limit. Some people overlook this. Be conservative here. If you weigh 250 pounds, buy a machine with a 300 pound maximum.

So here are the few basic steps needed to start your search and to answer your question on How To Buy a Treadmill. Now all you have to do is start checking out reviews on what people have actually purchased on this website. One option would be to go to YouTube and watch some videos on what and how people are using machines,and what brands are being used.

Benefits of Waist Training

Benefits of Waist Training

A waist trainer is a garment similar to a cortex that you can tightly wrap around your waist. It constantly provides high compression to the waist to make it look slimmer. It is an advanced version of the corsets that women used to wear under their dress back in 1800s to make their waist look slimmer and to give an hourglass look to their body. However, the waist trainers used today are not as extreme and harmful. Unlike conventional corsets, they provide greater mobility as they have the tendency to stretch to the shape of the body both horizontally and vertically. There are numerous benefits of waist training. Here is a list of a few.

Boost your confidence

Wearing a best waist trainer will make you look slimmer instantly. It will make your waist look 3 to 4 inches smaller than its actual size. This will make you look good in whatever clothes you are wearing and give a boost to your confidence. Many women prefer wearing it under their dresses for special occasions to give themselves an hourglass look and a slimmer waist.

Back support and posture

Back ache is a common issue nowadays. If you are experiencing the same issue, waist trainer will help you tremendously. Wearing it for extended hours will provide you with the necessary back support and posture improvement. For patients with scoliosis, it helps by correcting their posture. Their back curve will become less prominent over time. With regular use of a waist trainer, they will notice significant positive change in their bodies. 

Permanent reduction of your waist size

Along with regular exercise and proper diet, waist trainers will help you in weight loss and a pronounced reduction of your waist size. Wearing a waist trainer while exercising will stimulate more sweat around the waist make losing weight a faster process. Many users have claimed to see positive results only within weeks of its use. Some users who want even faster results wear it even during sleep. However, waist training during the day time is sufficient to meet your fitness goals. 

Prevent you from overeating

If you are looking for ways to promote weight loss, one such way is to eat with your waist trainer on you. With your stomach being tightly compressed while you are sitting at your dining table, you will only eat what’s necessary to eliminate your hunger and not more than that. This will without doubt be a very efficient way to control your diet and help you lose weight. You can find more information about waist training here.

Getting rid of your post pregnancy belly

After they have had a baby, many females are looking for ways to get rid of their post pregnancy bellies and regain the body structure they had before pregnancy. For many females, it is a slow process and is achieved over months. Some females do not achieve the same flat belly even after months if they leave it untreated. With the regular use of waist trainers, your belly will be pushed back to its original, pre-pregnancy size within weeks.