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The Effects of Overusing your Massage Chair

You might be reading a book, watching television, or just relaxing while sitting on a comfortable chair for many hours at a stretch however; if you do so while being on the massage chair then it is essential that you do not have massage for that long. According to experts in the field of orthopedics and back care, the massage programs embedded in a massage chair should not be used for more than 15 minutes for a single sitting. Moreover, they recommend that after using the massage chair for massage, you must get up and move around to ensure that you avail the maximum benefits from the use of massage chair.

Over the period of time, massage chairs have evolved significantly and now are available in a variety of colors and have become complete medical therapeutic devices. If used appropriately, massage chairs offer effective back massage but in case they are over used, they can inflame, bruise, and damage your tissues and muscles. Simply said, proper use of massage chairs can be quite beneficial but overuse can be a nuisance.

The majority of massage chairs available in the market come with embedded massage program timers to avoid the negative effects of overuse from happening. You must also ensure that you buy a massage chair that has an in built timer and if you do not have one then ensure using an external timer to prevent getting the massage for a long time. It might not be a good idea to just watch the clock as the comfort and relaxation provided by the massage chairs might let you fall asleep while the massage is turned on. A timer might be effective in reminding you to turn off the massage.
Overusing the massage chair for long hours is detrimental however; this does not mean that you cannot sit in a massage chair for extended periods of time with the massage turned off. Decades ago massage chairs were unique extravagant items and were generally not correctly designed to ensure effective back support. However, with the passage of time, they have anatomically evolved to ensure appropriate back support. Modern conventional chairs fail to offer support for all of the three back curves: cervical for upper back, thoracic for middle back, and lumbar for lower back. Massage chairs, on the other hand, offer support for the entire back area. According to Massage Chair Tip that massage chairs are not only great for massage but are even best for back care too. They can therefore be used for general purpose seating as well.

In case you are experiencing back problems or back pain, you must consult your chiropractor or doctor before using a massage chair. Massage chairs offer several sorts of massage like Swedish, shiatsu, etc. while some chairs even allow you to adjust the intensity of the massage as well according to your requirements. You can enjoy a relaxing massage on your massage chair but remember that the duration of the massage must not exceed 15 minutes.

treadmill

How to Buy a Treadmill

Asking yourself  How to Buy a Treadmill? One of the first questions people ask is what do I have to learn about treadmills before I purchase one. There are newer models that come out every year so you have to choose wisely.

When you shop around for a treadmill, you can find one at a price that fits into your budget because of manufacturers competing for the most customers and to be number one. But most consumers don’t know exactly what to look for. One that will last a long time and offer the most benefits including ease of use, and maintenance.

Step #1 – Features

What is your goal?  Do you want a daily one mile walk, or train for a marathon?

Look at the options or features of best treadmills provide. First of all the motor has to have enough horsepower to run the belt. You should not purchase one with less than 2hp. The stronger the motor,the longer it will last because it has to work less. Next up is the belt. Since this is the second most important item of a treadmill, make sure you get one that is long enough to provide you with walking, or jogging, and running.

Check and see if it has an incline adjustment on it. This is beneficial in adding a higher degree of resistance. Also check to see if it has any type of cushioning. This will help your joints from the pounding they will receive. See if it has a folding feature of any type. This can be really handy in small homes or apartments where space is compromised in some way. Quite a few treadmills are narrow. This can cause an instability issue. Check for the width of the machine or see if it has any type of supports to keep it stable.

Make sure you shop for a treadmill that will give you exactly what you need.

Step #2 – Price

What is your budget? Many personal trainers suggest spending as much as you can because usually, though not always, you will get more for your money. However there are good machines in the lower price range which is considered under $1200.

How many people in your house hold are going to use the treadmill? Will it be just you, or you and your spouse. How about your kids if you have any. This means more wear and tear, so you might have to buy a more expensive unit. How much can you afford to spend on a treadmill? Even though you will be getting a lot of exercise and use out of it, and especially benefits, you could save some money by purchasing a lower priced unit and start jogging around the park, or your neighborhood.

Step #3 – Space Available

How much space do you have? You must first measure the area where you are going to put the treadmill. Make sure you have enough room. This is very important as most treadmills are heavy and you don’t want to move it around. You want to be comfortable on the treadmill and have enough room to swing your arms.

Do you need a fold up machine? How much space do you have? Does it have wheels? How much does the machine weigh? Many treadmills represent themselves as portable but actually moving it, especially on carpet, can be a hassle. You don’t want anything to prevent you from using it. Remember your initial goals.

Step #4 – Warranty

Warranties vary from store to store than from the manufacturer of the treadmill. Read everything carefully before making your purchase.  If you really like a treadmill and can get it at a good price, you should not let a 1-year warranty stop you from buying it.

 

Step #5 – Weight

You need to consider your weight. Each machine has a maximum weight limit. Some people overlook this. Be conservative here. If you weigh 250 pounds, buy a machine with a 300 pound maximum.

So here are the few basic steps needed to start your search and to answer your question on How To Buy a Treadmill. Now all you have to do is start checking out reviews on what people have actually purchased on this website. One option would be to go to YouTube and watch some videos on what and how people are using machines,and what brands are being used.